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What is CrossFit?

CrossFit by definition is constantly varied, functional movements performed at high intensity.

But what does that really mean?

It means that when you’re helping a friend move house, you squat properly to pick up that heavy box without even thinking about it. It means you automatically switch on the right muscles to pick up your playing child from the floor.

Our goal is to prepare you for anything that life throws at you.

We are not only dedicated to improving your fitness and helping you reach your ideal body weight, but we are also driven to improve your strength, power, balance, timing, body awareness and flexibility.

CrossFit changes lives.

The word “community” is often used to describe the nature of CrossFit style training. In our community, members become best friends. Crossfitters are on their hands and knees cheering on those who haven’t finished the WOD yet. And the daily blog is filled with congratulatory messages for members who hit new records that day.

This is the community that CrossFit creates and we thrive on it. Come experience the community for yourself and join our family!

What Sets Us Apart

As a CrossFit Affiliate, our commitment to you is to provide you with the highest level of standard of coaching and professionalism.

So we can provide you with the best training and knowledge out there, we are continuously looking at ways of improving and developing as coaches. Regardless of your level of training, we welcome and encourage feedback. As coaches we don’t claim to know everything. Through constant education, research, trial and error we will always be in search of continuous improvement.

CrossFit Zeus is not only about “Forging Elite Fitness”, through our community our goal is to create an inclusive environment, which in-turn, will lay the foundations for your success.